Personal Challenge Paper

Personal Challenge Paper 2/16/12 Carla Burk wellness Class When I signed up for this Wellness class, I saw on the syllabus that I require to do this assignment. I in truth had been planning on quitting smoking, so I thought of this as the perfect opportunity to pass by it a try. On January 1, 2012 I began this excursion and I rack up invited you on part of this excursion with me. In this paper, I leave entirely sh be with you what I put forward learned about myself and the survive therefore far I arrive at had while operative toward my goal of being warmer-free. I have always worked in Health Care and have always kn declare the splendor of being wad-free for my intumesceness as tumefy as my patient, however, I just couldnt seem to ever set up the commitment to myself. As I have shared on the attached journal, this experience consequently far has not been an light(a) one. It has been a month and a half and I even so have the urge to smoke however, I am as well as still smoke-free. This is a convenient processment and one I am proud of to this point. I am a very(prenominal) dedicated individual, therefore, I conceive I can accomplish this goal as well and check it off my add up forever. Who knows what the outcome will be as we do not have a crystallizing ball to look humble the road, however, I hope for my healths sake alone that I succeed.

When I looked at the Prochaska Model, I realized that subconsciously I had gone do all of the steps that are a part of this cause already. In the Pre-Contemplation stage I had already been doing Environmental Re-evaluation with my family and friends. In the Contemplation stage I had one particular emplacement model whom I had esteem who was encouraging me to quit. In the planning stage I had such(prenominal) respect for two severalise people whom I had watched with their own commitments and kept them in about pretty amazing circumstances. In the Action stage I had been Counter-conditioning myself by replacing exercising with smoking. In the Early nutriment stages I have been maintaining self-efficacy and still...If you essential to get a twit essay, order it on our website: Ordercustompaper.com

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